Holistic Massage.

What are the benefits of a holistic massage?

• Reduce and relieve (chronic) pain/tension

• Improve circulation

• Lowers cortisol – de-stress and unwind

• Assists with pain management – physical and psychological 

• Improves range of movement

• Muscle tension relief

• Higher quality of sleep

• Strengthens the immune system

• Postural improvement

• Increase energy

In short, a holistic massage is a pleasant and simple way to keep the harmony of our body and mind and is the most commonly practised form of massage in the UK and is used for its therapeutic / relaxing effects. It uses a variety of classic long massage strokes together with specific deep tissue techniques, working on the body's soft tissues, muscles, tendons and fascia.  To allow the greatest amount of relaxation this holistic massage is full body.

Deborah practices from clinics in East Dulwich and Holborn.